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Remembering tips
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Alternative Names Return to top
Memory aidsInformation Return to top
Here are tips to help you remember:
- Associate, or link, the word or thing you are trying to remember to something else. For example, if Alex introduces you to Patty, you might remember them as A and P.
- If you can't remember something at first, relax and try again.
- Make lists, either on paper or in your head.
- Read a lot if you have trouble remembering words. Keep a dictionary close by.
- Reduce the amount of alcohol you drink. Alcohol can make it hard to remember things.
- Repeat what you want to remember.
- Take part in activities that stimulate the mind, such as crossword puzzles and board games. This helps keep the nerve cells in the brain active, which is very important as you get older.
- Talk to your doctor about your medications. Certain drugs can affect your memory.
- Think of faces when trying to remember names.
See also:
References Return to top
Verghese J, Lipton RB, Katz MJ. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003;348(25):2508-2516.
Update Date: 2/6/2008 Updated by: Daniel Kantor, MD, Director of the Comprehensive MS Center, Neuroscience Institute, University of Florida Health Science Center, Jacksonville, FL. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2009, A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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