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Medical Encyclopedia

Vitamin E benefit

Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. However, high amounts (400 IU) may be harmful. 

Update Date: 1/2/2007

Updated by: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.

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