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File:DumbbellDeadlift.JPG

DumbbellDeadlift.JPG ‎(512 × 448 pixels, file size: 37 KB, MIME type: image/jpeg)

Thanks go to the model, Emily.

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This photo is a good way to hurt your knees. Her knees are far over her toes. Her Tibia should be straight up and down where her Patella should be right over her Calcaneus. This is the proper form that you would want to use. If her form is like this all the time should practice just body squats for form sake.

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